A common question asked is, what do I get?
This is a fantastic question and the answer is holistic nutrition and lifestyle support that includes a comprehensive assessment, individualized support, and interventions that are flexible and
tailored to YOU.
Comprehensive assessment: Each client I work with starts with an intake. The intake allows me to get a thorough understanding of your lifestyle, health history, and environment.
Flexible and tailored to YOU: I truly believe that every person is a unique individual with unique biological, emotional, and spiritual needs. Not every change works for everyone and sometimes the latest fad may work against our needs while helping the needs of our friends.
Sorry, but i no longer take insurance for two main reasons:
- Insurance companies often don’t cover nutrition and when they do they don’t cover a comprehensive approach that includes lifestyle support or they may only cover one or two visits which is no where near enough for most people to make changes to their diet and lifestyle.
- Working with insurance often demotivates my clients. When clients feel that they have no investment, they don’t put forth the effort and dedication needed to make changes stick. Time and again i saw my clients using insurance struggle, while those not using insurance put forth more dedication that led to better long term outcomes.
Hours, pricing, and where to meet:
I currently take clients online.
Free intro call call: This is a chance for us to introduce ourselves and to get a sense of how my process works. You can ask me any questions and we will talk about your health concerns, how the process works, and which of my services makes the most sense given your goals. (No specific recommendations are given during introductory calls.)
Initial Nutrition Counseling Intake: $150 (1 hour and 15 minutes) -During the intake consult the focus is on “discovery” where I get to know you, your health history, and your goals. We will also discuss the basics of your plan of action. The intake consult builds a foundation for future consults.
Follow up Nutritional Counseling: $120 (45 min) – Following up on the intake consult, the follow up consults provide the impetus for long term change. Each consult is slightly different, reflecting each person’s unique needs and desires.
Five visit bundle: $500 (Save $100!)
Ten visit bundle: $1,000 (Save $200!!)
Twenty visit bundle: $2,000 (Save $400!!!)(Includes 1 detailed dietary analysis)
Introduction to Mindfulness Meditation: $150 (1.5 hour and 30minutes) An hour and a half long introduction to the practice of Mindfulness Meditation. This class is perfect for those who want to take their first steps to learning the practice of mindfulness meditation and how it can help support your mental and physical health. The class is a mix of mindfulness meditation education and instruction in a one on one virtual setting.
Detailed dietary analysis: $200 per analysis (1 hour). In this “deep dive” we will look at your nutrition intake over a period of 2 weeks. This service requires you to keep a food log for a minimum of 2 weeks. We will look at your nutrient consumption from food and supplements and look for potentially problematic holes. (Insurance not accepted)
One week meal plan: $150.00 per week long meal plan. After your intake consult, i can use the information provided to then build a week long meal plan that includes recipes, serving sizes, etc.
Two week meal plan: $200.00 per two week meal plan.
Note: I offer a reduced price for those on social security benefits or unemployment.
Hours:
Monday 10:00AM-7:00PM
Tuesday 10:00AM-7:00PM
Wednesday 10:00AM-7:00PM
Thursday 10:00AM-7:00PM
Friday 2:00PM-6:00PM
Some Saturdays and Sunday evenings available
Special note on late cancellations: If you need to cancel an appointment please notify me 24 hours prior to your appointment. Late cancellations will incur a $25 late cancellation fee.
Please be aware that if you sign up for an appointment online, look for an email regarding your intake forms within 1-2 business days. Intake forms must be completed within 24 hours of your intake consult.
