A common question asked is, what do I get?
This is a fantastic question and the answer is functional and integrative nutritional counseling that includes a comprehensive assessment, individualized support, and interventions that are flexible and tailored to YOU.
Comprehensive assessment: Each client I work with starts with a one and a half hour intake. This intake goes above and beyond the time most practitioners take to get to know their clients. It allows me to get a thorough understanding of your lifestyle, health history, and environment.
Individualized support: Follow up meetings are more than just a quick check in. For most of us, diet and lifestyle change takes time and are full of a variety of emotions. When you work with me you will know that follow ups are tailored to You and any struggles you may be dealing with on your journey.
Flexible and tailored to YOU: I truly believe that every person is a unique individual with unique biological, emotional, and spiritual needs. Not every intervention works for everyone and sometimes the latest fad may work against our needs while helping the needs of our friends. When you work with me you know that our time together will be free of judgement and rooted firmly in compassion and collaboration.
As of March 31st, I no longer be accepting insurance and will no longer be taking clients in person in West Seattle.
Hours, pricing, and where to meet:
I currently take clients online.
Free intro call call: This is a chance for us to introduce ourselves and to get a sense of whether my services are a good fit for your individual needs. You can ask me any questions and we will talk about your health concerns, how the nutritional counseling process works, and which of my services makes the most sense given your goals. (No nutritional recommendations are given during introductory calls.)
Initial Nutrition Counseling Intake: $150 (1 hour and 30 minutes) -During the intake consult the focus is on “discovery” where I get to know you, your health history, and your goals. We will also discuss the basics of your nutrition plan of action. The intake consult builds a foundation for future consults and is the bedrock of functional medicine.
Follow up Nutritional Counseling: $120 (1 hour) – Following up on the intake consult, the follow up consults provide the impetus for long term change. Each consult is slightly different, reflecting each person’s unique needs and desires.
Five visit bundle: $500 (does not include initial nutrition intake)(cash clients only)
Ten visit bundle: $1,000 (does not include initial nutrition intake) (cash clients only)
Introduction to Mindfulness Meditation: $150 (1.5 hour and 30minutes) An hour and a half long introduction to the practice of Mindfulness Meditation. This class is perfect for those who want to take their first steps to learning the practice of mindfulness meditation and how it can help support your mental and physical health. The class is a mix of mindfulness meditation education and instruction in a one on one virtual setting. (Insurance not accepted)
Intensive 10 week Mindfulness of Eating program: $1,200 or 10 weekly payments of $120. The Mindfulness of Eating intensive is a program that helps individuals who struggle with a variety of eating issues find peace with food in a compassionate and supportive environment. In addition to the 1 hour weekly meetings (virtual), clients are supported with mindfulness of eating resources. The program is perfect for those struggling with disordered eating, and those who struggle with the diet-binge-diet cycle (aka yo-yo dieting). (Insurance not accepted)
Detailed dietary analysis: $200 per analysis (1 hour). In this “deep dive” we will look at your nutrition intake over a period of 2 weeks. This service requires you to keep a food log for a minimum of 2 weeks. We will look at your nutrient consumption from food and supplements and look for potentially problematic holes. (Insurance not accepted)
One week meal plan: $175.00 per week long meal plan. After your intake consult, i can use the information provided to then build a week long meal plan that includes recipes, serving sizes, etc. (Insurance not accepted)
Two week meal plan: $225.00 per two week meal plan. (Insurance not accepted)
Note: I offer a reduced price for those on social security benefits or unemployment without health insurance.
Hours:
Monday 9:00AM-5:00PM
Tuesday 9:00AM-5:00PM
Wednesday 9:00AM-5:00PM
Thursday 9:00AM-5:00PM
Friday 9:00AM-4:00PM
Special note on late cancellations: If you need to cancel an appointment please notify me 24 hours prior to your appointment. Late cancellations will incur a $25 late cancellation fee.
Please be aware that if you sign up for an appointment online, look for an email regarding your intake forms within 1-2 business days. Intake forms must be completed within 24 hours of your intake consult.
All forms will be completed in the client portal and an email link to complete them will be sent to you after booking your intake consult.
