Another Study Just Showed “The Obesity paradox” Does Not Exist
This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI),...
The Obesity Paradox Put to the Test, Again
My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though...
Amazing Seitan and Brown Rice with Pickled Veggies
Another one of my favorite high protein, high fiber, and super nutritious vegan recipes. With the use of yacon syrup as a sweetener you get...
Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Miso & Mushroom Risotto with Tofu and Roasted Vegetables
Miso & Mushroom Risotto with Tofu and Roasted VegetablesIngredients:2 tsp vegetable broth concentrate1 onion1 garlic clove2-3 medium carrots½ medium sweet potato¾ cup arborio rice1 lemon1...
Fresh versus Frozen
As a nutritionist I have to help people find nutrition solutions to fit their lifestyle while also being honest about the impact that those solutions...
Osteoporosis and Vitamin K
Osteoporosis Osteporosis is the most common disease impacting the health of our bones. We all know someone who has it or have likely seen someone...
