The Myth of Locally Raised Animal Foods
There is a myth out there in the environmental movement that local foods are inherently better for the environment. I am well aware of this...
Toxins, Toxins, Everywhere
While the organic label has a lot going for it when it comes to environmental impacts, there is more to food safety than the organic...
Let’s Talk About Bone Health
When people hear bone health” we tend to think about calcium. In all honesty, how could we not? I remember when I was a child...
Evidenced-based supplements for training like an athlete
Evidenced-based supplements for training like an athleteProtein: Commenting on protein supplements can be complicated because there are so many differ types and brands of protein...
Artichoke Hearts with Cashew Cream & Sauteed Zucchini
Artichoke Hearts with Cashew Cream & Sauteed ZucchiniIngredients:½ cup cashews13.75 oz (1 can) artichoke hearts2 zucchini1 lemon or 2-3tbsp of lemon juice2 garlic cloves2 tsp...
Social Justice & Plant-Based Nutrition
I urge you to take some time out of your busy schedules to check my latest webinar on the social justice implications of the animal...
When-Then Thinking
Clients come to see me for a variety of reasons. Some have health issues they wish to address, others recognize an unhealthy relationship with food,...
Eating and the Holidays
It’s that time of year…when all of the nutritionists, trainers, and health coaches start to disseminate their healthy eating tips for the holidays on their...
The Stress Response: A (Very) Short Introduction
Today we are going to dip into the realm of your stress response and what it has to do with your health. I have wanted...
Diet, Oral Health, and Your Future Risk of Disease
Some might ask, “Why is a nutritionist writing a blog post about oral health? Shouldn’t that be something my dentist tells me?” While I agree...
The Role of some Essential Minerals on Mental Health
In my last blog I wrote about the B-Vitamins and their role in mental health. While it is important to make sure we get enough...
