The Obesity Paradox Put to the Test, Again
My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though...
When-Then Thinking
Clients come to see me for a variety of reasons. Some have health issues they wish to address, others recognize an unhealthy relationship with food,...
What to Have More of This Holiday Season
This December, what if you focused more on what you put in to your holidays, instead of what you cut out?Let’s start by look at...
