Another Study Just Showed “The Obesity paradox” Does Not Exist
This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI),...
Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Environment & Plant-Based Nutrition
Please take some time out of your busy holiday schedules to check my latest webinar on the environmental implications of the animal agriculture industry and...
Social Justice & Plant-Based Nutrition
I urge you to take some time out of your busy schedules to check my latest webinar on the social justice implications of the animal...
When-Then Thinking
Clients come to see me for a variety of reasons. Some have health issues they wish to address, others recognize an unhealthy relationship with food,...
Diet, Oral Health, and Your Future Risk of Disease
Some might ask, “Why is a nutritionist writing a blog post about oral health? Shouldn’t that be something my dentist tells me?” While I agree...
Tips to Nourish Yourself While Traveling
In the last few years I have been fortunate enough to be able to travel frequently enough that I had to make some sort of...
Osteoporosis and Vitamin K
Osteoporosis Osteporosis is the most common disease impacting the health of our bones. We all know someone who has it or have likely seen someone...
Breakfast or no breakfast
The age old saying we hear and often brush off “Breakfast is the most important meal of the day!”. Let’s face it, it’s easy to...
