Another Study Just Showed “The Obesity paradox” Does Not Exist
This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI),...
New Study Debunks Low-Carb Diets as Healthy
According to new research that was recently presented at the American College of Cardiology’s Annual Scientific Session and World Congress of Cardiology a low-carb, high-fat...
The Obesity Paradox Put to the Test, Again
My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though...
Metabolic Diseases & Plant-Based Nutrition
As the holiday season approaches many people want to put the pandemic behind them and return to holidays like we remember them, full of tons...
Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Tofu Noodles with Spiced Nori, Brussels Sprouts, & Mushrooms
Tofu Noodles with Spiced Nori, Brussels Sprouts, & MushroomsIngredients: (Serves 2)6 oz Brussels sprouts4 garlic cloves3 bella mushrooms14 oz organic firm tofu (@HodoFoods brand is...
B-12, Should I Supplement?
It’s been a while since I have posted a blog. Like so many, I have been consumed by the repercussions of the COVID-19 pandemic. Some...
Pandemic Diseases & Plant Based Nutrition
Please take the time to watch this video on pandemic diseases and plant based nutrition. This is part one of a four part series on...
Cardiovascular Disease: Medication & Supplement Considerations
When it comes to our leading killers of Americans, those involving our heart and cardiovascular system are represented by two of the top five, with...
