The Obesity Paradox Put to the Test, Again
My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though...
Food Safety Alert!
For my clients and subscribers on the East coast, please be aware that there is currently a listeria outbreak. States impacted include: Connecticut, District of Columbia,...
Amazing Seitan and Brown Rice with Pickled Veggies
Another one of my favorite high protein, high fiber, and super nutritious vegan recipes. With the use of yacon syrup as a sweetener you get...
Penne and Tofu Alfredo with Corn and Tomatoes
1 ear of corn, shucked, kernels cut from the cob1 zucchini, quartered lengthwise and cut into triangles1 package of Sprouts Organic Super Firm Tofu, cut...
Artichoke & Pepper Ragout Rotini with Field Roast Sausage & Broccoli Sprouts
Ingredients:5 garlic cloves1 red bell pepper1 yellow bell pepper1 jalapeño pepper4 oz grape tomatoes8 oz Banza pasta13.75 oz artichoke hearts1 tbsp vegan parmesan2 Field Roast...
Panko-Crusted Tempeh with Soba Noodles
Ingredients:1 lemon2 tbsp tahini2 tsp agave2 tsp vegan oil1 tbsp tamari1 zucchini1 avocado1 hot chile pepper1 cup of chopped mushrooms8 oz tempeh4 oz soba noodles¼...
Tofu Steaks with Sticky Rice and Spinach Salad
Tofu Steaks with Sticky Rice and Spinach SaladIngredients (Serves 2):½ cup white rice1 tbsp quinoa3 garlic cloves1 tbsp tamari¼ tsp Chinese five-spice powder2 tbsp cashew...
Soba Noodles with Shiitakes and Tofu
Soba Noodles with Shiitakes and TofuIngredients: (Serves 2)1 cucumber3 tbsp rice vinegar6 oz Lacinato kale6 oz shiitake mushrooms2 garlic cloves3 tbsp tahini2 tbsp tamari1 tsp...
Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Tofu Noodles with Spiced Nori, Brussels Sprouts, & Mushrooms
Tofu Noodles with Spiced Nori, Brussels Sprouts, & MushroomsIngredients: (Serves 2)6 oz Brussels sprouts4 garlic cloves3 bella mushrooms14 oz organic firm tofu (@HodoFoods brand is...
Miso & Mushroom Risotto with Tofu and Roasted Vegetables
Miso & Mushroom Risotto with Tofu and Roasted VegetablesIngredients:2 tsp vegetable broth concentrate1 onion1 garlic clove2-3 medium carrots½ medium sweet potato¾ cup arborio rice1 lemon1...
Artichoke Hearts with Cashew Cream & Sauteed Zucchini
Artichoke Hearts with Cashew Cream & Sauteed ZucchiniIngredients:½ cup cashews13.75 oz (1 can) artichoke hearts2 zucchini1 lemon or 2-3tbsp of lemon juice2 garlic cloves2 tsp...
General Tso’s Tofu with Broccoli & Quinoa
General Tso’s Tofu with Broccoli & QuinoaSomething new to my blog and long overdue….recipes!!!Let’s start it off with one of my favorite dishes, general tso’s....
Environment & Plant-Based Nutrition
Please take some time out of your busy holiday schedules to check my latest webinar on the environmental implications of the animal agriculture industry and...
Social Justice & Plant-Based Nutrition
I urge you to take some time out of your busy schedules to check my latest webinar on the social justice implications of the animal...
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