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As a nutritionist I have to help people find nutrition solutions to fit their lifestyle while also being honest about the impact that those solutions […]
Thanks for checking out my Blog! Also, make sure to check me out on Instagram @feedyourbodyandmindllc where I share inspiring meme’s, post commentary on recent research, and share photos and recipes of delicious meals.
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This December, what if you focused more on what you put in to your holidays, instead of what you cut out? Let’s start by look […]
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It’s that time of year…when all of the nutritionists, trainers, and health coaches start to disseminate their healthy eating tips for the holidays on their […]
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When it comes to our leading killers of Americans, those involving our heart and cardiovascular system are represented by two of the top five, with […]
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Let’s be real, Irritable Bowel Syndrome is no joke. Those with it are familiar with the symptoms: abdominal pain, intermittent diarrhea or constipation, gas, nausea, […]
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Today we are going to dip into the realm of your stress response and what it has to do with your health. I have wanted […]
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Some might ask, “Why is a nutritionist writing a blog post about oral health? Shouldn’t that be something my dentist tells me?” While I agree […]
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In my last blog I wrote about the B-Vitamins and their role in mental health. While it is important to make sure we get enough […]
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When it comes to mental health, like most of nutrition science, there is no one size fits all approach that will work for everyone. The […]
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In the last few years I have been fortunate enough to be able to travel frequently enough that I had to make some sort of […]
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Let’s talk antioxidants. Unfortunately, there are so many of them that to talk about them all here would require a web page that can hold […]
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Seems like anyone who is even the least bit interested in health has seen a ton of articles about Omega’3 fats. Even if you have […]
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Treating Anxiety with Integrative Medicine If you frequent the health and wellness sections of a variety of well-known news websites you are likely to have […]
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Osteoporosis Osteporosis is the most common disease impacting the health of our bones. We all know someone who has it or have likely seen someone […]
