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This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI), […]
Thanks for checking out my Blog! Also, make sure to check me out on Instagram @feedyourbodyandmindllc where I share inspiring meme’s, post commentary on recent research, and share photos and recipes of delicious meals.
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According to new research that was recently presented at the American College of Cardiology’s Annual Scientific Session and World Congress of Cardiology a low-carb, high-fat […]
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My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though […]
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For my clients and subscribers on the East coast, please be aware that there is currently a listeria outbreak. States impacted include: Connecticut, District of Columbia, […]
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Another one of my favorite high protein, high fiber, and super nutritious vegan recipes. With the use of yacon syrup as a sweetener you get […]
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There is a myth out there in the environmental movement that local foods are inherently better for the environment. I am well aware of this […]
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While the organic label has a lot going for it when it comes to environmental impacts, there is more to food safety than the organic […]
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When people hear bone health” we tend to think about calcium. In all honesty, how could we not? I remember when I was a child […]
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1 ear of corn, shucked, kernels cut from the cob 1 zucchini, quartered lengthwise and cut into triangles 1 package of Sprouts Organic Super Firm […]
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As the holiday season approaches many people want to put the pandemic behind them and return to holidays like we remember them, full of tons […]
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Ingredients:5 garlic cloves1 red bell pepper1 yellow bell pepper1 jalapeño pepper4 oz grape tomatoes8 oz Banza pasta13.75 oz artichoke hearts1 tbsp vegan parmesan2 Field Roast […]
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Ingredients:1 lemon2 tbsp tahini2 tsp agave2 tsp vegan oil1 tbsp tamari1 zucchini1 avocado1 hot chile pepper1 cup of chopped mushrooms8 oz tempeh4 oz soba noodles¼ […]
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Evidenced-based supplements for training like an athlete Protein: Commenting on protein supplements can be complicated because there are so many differ types and brands of […]
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Tofu Steaks with Sticky Rice and Spinach Salad Ingredients (Serves 2):½ cup white rice1 tbsp quinoa3 garlic cloves1 tbsp tamari¼ tsp Chinese five-spice powder2 tbsp […]
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Soba Noodles with Shiitakes and Tofu Ingredients: (Serves 2) 1 cucumber3 tbsp rice vinegar6 oz Lacinato kale6 oz shiitake mushrooms2 garlic cloves3 tbsp tahini2 tbsp […]
