Fresh versus Frozen
As a nutritionist I have to help people find nutrition solutions to fit their lifestyle while also being honest about the impact that those solutions...
What to Have More of This Holiday Season
This December, what if you focused more on what you put in to your holidays, instead of what you cut out?Let’s start by look at...
Eating and the Holidays
It’s that time of year…when all of the nutritionists, trainers, and health coaches start to disseminate their healthy eating tips for the holidays on their...
Cardiovascular Disease: Medication & Supplement Considerations
When it comes to our leading killers of Americans, those involving our heart and cardiovascular system are represented by two of the top five, with...
The Low FODMAP Therapeutic Diet for IBS
Let’s be real, Irritable Bowel Syndrome is no joke. Those with it are familiar with the symptoms: abdominal pain, intermittent diarrhea or constipation, gas, nausea,...
The Stress Response: A (Very) Short Introduction
Today we are going to dip into the realm of your stress response and what it has to do with your health. I have wanted...
Diet, Oral Health, and Your Future Risk of Disease
Some might ask, “Why is a nutritionist writing a blog post about oral health? Shouldn’t that be something my dentist tells me?” While I agree...
The Role of some Essential Minerals on Mental Health
In my last blog I wrote about the B-Vitamins and their role in mental health. While it is important to make sure we get enough...
B-Vitamins and Mental Health
When it comes to mental health, like most of nutrition science, there is no one size fits all approach that will work for everyone. The...
Tips to Nourish Yourself While Traveling
In the last few years I have been fortunate enough to be able to travel frequently enough that I had to make some sort of...
Antioxidants and Metabolism
Let’s talk antioxidants. Unfortunately, there are so many of them that to talk about them all here would require a web page that can hold...
Multipart review: Omega-3 fatty acids
Seems like anyone who is even the least bit interested in health has seen a ton of articles about Omega’3 fats. Even if you have...
Anxiety and Vitamin D
Treating Anxiety with Integrative Medicine If you frequent the health and wellness sections of a variety of well-known news websites you are likely to have...
Osteoporosis and Vitamin K
Osteoporosis Osteporosis is the most common disease impacting the health of our bones. We all know someone who has it or have likely seen someone...
Mold
Molds are everywhere, and just like we have bacteria and other microbes on our skin, molds are persistent and can be found throughout our environment. ...
