Lifestyle Diseases & Plant-Based Nutrition
As we move into March many are starting to see their New Years resolutions start to fade behind them as they find their short term...
Tofu Noodles with Spiced Nori, Brussels Sprouts, & Mushrooms
Tofu Noodles with Spiced Nori, Brussels Sprouts, & MushroomsIngredients: (Serves 2)6 oz Brussels sprouts4 garlic cloves3 bella mushrooms14 oz organic firm tofu (@HodoFoods brand is...
Miso & Mushroom Risotto with Tofu and Roasted Vegetables
Miso & Mushroom Risotto with Tofu and Roasted VegetablesIngredients:2 tsp vegetable broth concentrate1 onion1 garlic clove2-3 medium carrots½ medium sweet potato¾ cup arborio rice1 lemon1...
Artichoke Hearts with Cashew Cream & Sauteed Zucchini
Artichoke Hearts with Cashew Cream & Sauteed ZucchiniIngredients:½ cup cashews13.75 oz (1 can) artichoke hearts2 zucchini1 lemon or 2-3tbsp of lemon juice2 garlic cloves2 tsp...
General Tso’s Tofu with Broccoli & Quinoa
General Tso’s Tofu with Broccoli & QuinoaSomething new to my blog and long overdue….recipes!!!Let’s start it off with one of my favorite dishes, general tso’s....
Environment & Plant-Based Nutrition
Please take some time out of your busy holiday schedules to check my latest webinar on the environmental implications of the animal agriculture industry and...
Social Justice & Plant-Based Nutrition
I urge you to take some time out of your busy schedules to check my latest webinar on the social justice implications of the animal...
B-12, Should I Supplement?
It’s been a while since I have posted a blog. Like so many, I have been consumed by the repercussions of the COVID-19 pandemic. Some...
Pandemic Diseases & Plant Based Nutrition
Please take the time to watch this video on pandemic diseases and plant based nutrition. This is part one of a four part series on...
When-Then Thinking
Clients come to see me for a variety of reasons. Some have health issues they wish to address, others recognize an unhealthy relationship with food,...
Flatten The Curve Part Five – NAC and Quercetin
Welcome back to my #FlattenTheCurve series. If you are new please be sure to check out my first post about flattening the curve of COVID-19,...
Flatten The Curve Part 4 – Elderberry, Garlic, and Echinacea
Thanks for returning to my series on #flattenthecurve. If you are new please be sure to check out my first post about flattening the curve...
Flatten The Curve Part 3- Zinc and Turmeric
In my first post concerning #FlattenTheCurve, I discussed the importance of flattening the curve and some basics people can do to help slow the spread...
Flatten The Curve Part 2 -Vitamins C & D
In my previous post I discussed some basics to help #flattenthecurve. Today we are going to look at some nutrients that could potentially help when...
Flatten The Curve-Part 1
Right now, people around the globe are making changes. Some of those changes have been voluntary, being motivated by our public health experts on infectious...
