Another Study Just Showed “The Obesity paradox” Does Not Exist
This study shows that when doctors measure the ratio of waist to height of their patients, rather than looking at their body mass index (BMI),...
New Study Debunks Low-Carb Diets as Healthy
According to new research that was recently presented at the American College of Cardiology’s Annual Scientific Session and World Congress of Cardiology a low-carb, high-fat...
The Obesity Paradox Put to the Test, Again
My current clients all know that despite being a teacher and proponent of mindful eating and someone who is against treating fat people as though...
Food Safety Alert!
For my clients and subscribers on the East coast, please be aware that there is currently a listeria outbreak. States impacted include: Connecticut, District of Columbia,...
Amazing Seitan and Brown Rice with Pickled Veggies
Another one of my favorite high protein, high fiber, and super nutritious vegan recipes. With the use of yacon syrup as a sweetener you get...
The Myth of Locally Raised Animal Foods
There is a myth out there in the environmental movement that local foods are inherently better for the environment. I am well aware of this...
Toxins, Toxins, Everywhere
While the organic label has a lot going for it when it comes to environmental impacts, there is more to food safety than the organic...
Let’s Talk About Bone Health
When people hear bone health” we tend to think about calcium. In all honesty, how could we not? I remember when I was a child...
Penne and Tofu Alfredo with Corn and Tomatoes
1 ear of corn, shucked, kernels cut from the cob1 zucchini, quartered lengthwise and cut into triangles1 package of Sprouts Organic Super Firm Tofu, cut...
Metabolic Diseases & Plant-Based Nutrition
As the holiday season approaches many people want to put the pandemic behind them and return to holidays like we remember them, full of tons...
Artichoke & Pepper Ragout Rotini with Field Roast Sausage & Broccoli Sprouts
Ingredients:5 garlic cloves1 red bell pepper1 yellow bell pepper1 jalapeño pepper4 oz grape tomatoes8 oz Banza pasta13.75 oz artichoke hearts1 tbsp vegan parmesan2 Field Roast...
Panko-Crusted Tempeh with Soba Noodles
Ingredients:1 lemon2 tbsp tahini2 tsp agave2 tsp vegan oil1 tbsp tamari1 zucchini1 avocado1 hot chile pepper1 cup of chopped mushrooms8 oz tempeh4 oz soba noodles¼...
Evidenced-based supplements for training like an athlete
Evidenced-based supplements for training like an athleteProtein: Commenting on protein supplements can be complicated because there are so many differ types and brands of protein...
Tofu Steaks with Sticky Rice and Spinach Salad
Tofu Steaks with Sticky Rice and Spinach SaladIngredients (Serves 2):½ cup white rice1 tbsp quinoa3 garlic cloves1 tbsp tamari¼ tsp Chinese five-spice powder2 tbsp cashew...
Soba Noodles with Shiitakes and Tofu
Soba Noodles with Shiitakes and TofuIngredients: (Serves 2)1 cucumber3 tbsp rice vinegar6 oz Lacinato kale6 oz shiitake mushrooms2 garlic cloves3 tbsp tahini2 tbsp tamari1 tsp...