Holistic Nutrition and Health Coaching
Currently accepting new clients.
Due to the external influences in our life from stress and environmental factors, many of us have lost touch with our health and happiness. In case you didn’t know, our food system and environment have become toxic. This toxicity seeps into every aspect of our health and well being. Fortunately, there is a there is a path to restoring your health and feeling amazing!
We all have been led to believe that a variety of diet fads, or super foods all over social media, are the solution to our health. To bad most fads leave people disappointed in the long run, and the research is clear. Most fad diets fail people. This is why I take a holistic and evidenced based approach.
Part of the work we’ll do together is get to the root causes of the issues at hand. All clients will get an in depth intake consult that will allow us to dig deeper than most.
Let’s look at a few commonly missed factors which can affect your overall health and that are incorporated into every meeting.
Inflammation Lowering: Studies show that healthy eating lowers inflammation via a variety of biochemical pathways. Inflammation is a driving force for a variety of diseases. Eating whole foods has been proven to reduce inflammation and a wade range of herbal medicines can help maximize your healing. This can potentially help reverse the course of a lifestyle disease or can improve your health so that you can take your performance to the next level.
Microbiome supporting: Gut microbes love fiber and they use it to produce short chain fatty acids. Short chain fatty acids are beneficial for multiple parts of our body, especially our nervous system. Maintaining a healthy microbiome is essential for overall health. Most Americans are extremely fiber deficient, which means their gut microbiome is unhealthy.
Holistic and Integrative: There is no diet in the world that will shield you from the damage of a poor lifestyle. When I work with my clients, lifestyle factors are not left out. From sleep to physical activity (I also bring personal training experience), we will look at a variety of factors. Part of working with me will include prioritizing which changes will work best for you.
What to expect:
All of my clients will complete an extensive intake process. They allow me to get a full understanding of what your unique circumstances are and differentiate my services from the numerous fad diet fitness plans that you can find online or the in and out factory like process of working with a typical dietician taking insurance.
The intake process allows me to understand your unique needs so we can plan appropriately. It give me the ability to do what health coaches can’t, assess your medical nutrition needs so that diet and supplement interventions are tailored to you. In addition, it allows me to make referrals to other practitioners for lab work or additional support. Working with me is far and above any fad diet out there. Without this process it could take several sessions to get all the information necessary, and that could lead to confusing changes that interfere with your ability to get the quickest results. Ever been on some fad diet and only at the end of it did the coach or trainer finally ask the right questions, the ones they should have spent more time asking on day one? Often this is a business tactic to get you to buy more of their service. When we work together we work to get to the root issues right away so you can make the changes you need to feel your best.
During the intake consult, we will take a deep dive into your health history, your symptoms, and your present circumstances. This will allow us to tailor a plan that will be personalized to fit your individual needs.
All of my clients receive:
My unconditional respect that is free of judgement, or discrimination.
You will also receive a summary after each meeting so you know what you need to work on with additional resources when necessary.
Call (206-458-3435), email (feedyourbodyandmind@gmail.com/twistedcabbagenutrition@gmail.com), or contact me on Facebook or Instagram to set up your free 30 minute call to see if we will be a great fit.
